{"id":12743,"date":"2024-05-02T15:52:16","date_gmt":"2024-05-02T22:52:16","guid":{"rendered":"https:\/\/www.clarkcollegelibraries.org\/blog\/?p=12743"},"modified":"2026-03-24T11:15:38","modified_gmt":"2026-03-24T18:15:38","slug":"mental-health-awareness","status":"publish","type":"post","link":"https:\/\/www.clarkcollegelibraries.org\/blog\/mental-health-awareness\/","title":{"rendered":"Mental Health Awareness"},"content":{"rendered":"

May is Mental Health Awareness, we understand that school can be stressful with homework, exams and especially with graduation coming up in just a few short weeks. Clark College has many resources here in the library to help you with your homework our librarians are here and ready to help we also have a large selection of books help you understand mental health and become more aware.<\/p>\n

Science About the Brain:<\/strong><\/p>\n

‘The Brain: A Very Short Introduction’<\/a><\/p>\n

‘The Mystery of Sleep: Why a Good Night’s Rest is Vital to a Better, Healthier Life’<\/a><\/p>\n

 <\/p>\n

Stress and Some Tips and Tricks on How to Over Come it:<\/strong>\"Decorative,<\/p>\n

Request ‘Anxiety: A Short History’<\/a><\/p>\n

Request ‘The Science of Stress: Living Under Pressure’\u00a0<\/a><\/p>\n

Request ‘The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry’\u00a0<\/a><\/p>\n

Request ‘Mindefulness: An Eight-Week Plan for Finding Peace in a frantic World’<\/a><\/p>\n

Request ‘Building Resistance to Stress and Aging: The Toughness Model’<\/a><\/p>\n

Request ‘Moodtopia: tame Your Moods, De-stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More’<\/a><\/p>\n

 <\/p>\n

Depression:<\/strong><\/p>\n

Request ‘The Scar: A Personal History of Depression and Recovery’<\/a><\/p>\n

Request ‘Mind Over Mood: Change how you feel by changing the way you think’<\/a><\/p>\n

Request ‘Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and find Happiness Through Breathwork’<\/a><\/p>\n

 <\/p>\n

\"Decorative,<\/p>\n

Neurodivergence:<\/strong><\/p>\n

Request ‘Divergent Mind: Thriving in a World That Wasn’t Designed for you’<\/a><\/p>\n

BPD:<\/strong><\/p>\n

Request ‘Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder’<\/a><\/p>\n

Mental Health Crisis Lines<\/h1>\n

Clark County Crisis Line: 1-800-626-8137<\/p>\n

Nacional de Prevenci\u00f3n del Suicidio: 1-888-628-9454<\/p>\n

BIPOC Crisis Line : (10 a.m. – 7 p.m.) 503-575-3764<\/p>\n

Clark College has an abundance of resources for students to utilize. If you or another student you know is struggling with mental health Clark College has\u00a0mental health and wellness resources<\/a> you can use.<\/p>\n

Located in the Health Sciences Center in Room 124 is the room for Counseling and Health Center to make an appointment.<\/p>\n

You can call them at (360 )992-2614<\/p>\n

Email: chc@clark.edu<\/p>\n

Or you can walk in and make an appointment in person.<\/p>\n

Hours:<\/h2>\n

Monday, Wednesday and Thursday: 9:00 a.m. – 4:00 p.m. (Closed 2:15 p.m. – 2:45 p.m.<\/p>\n

Tuesday 10:00 a.m.- 4:00 p.m. (Closed 2:15 p.m. – 2:45 p.m.)<\/p>\n

Fridays Remote 9:00 a.m. – 2:00 p.m.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

May is Mental Health Awareness, we understand that school can be stressful with homework, exams and especially with graduation coming up in just a few short weeks. Clark College has...<\/p>\n","protected":false},"author":275,"featured_media":12745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[111,77,392,25,42,4,5,146],"tags":[],"class_list":["post-12743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cannell-2nd-floor-main-collection","category-cannell","category-clark-college-libraries","category-displays","category-health","category-resources","category-services","category-students"],"views":835,"_links":{"self":[{"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/posts\/12743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/comments?post=12743"}],"version-history":[{"count":5,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/posts\/12743\/revisions"}],"predecessor-version":[{"id":13411,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/posts\/12743\/revisions\/13411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/media\/12745"}],"wp:attachment":[{"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/media?parent=12743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/categories?post=12743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/tags?post=12743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}