{"id":12065,"date":"2022-03-05T13:50:58","date_gmt":"2022-03-05T21:50:58","guid":{"rendered":"https:\/\/www.clarkcollegelibraries.org\/blog\/?p=12065"},"modified":"2026-03-26T13:38:43","modified_gmt":"2026-03-26T20:38:43","slug":"world-sleep-day","status":"publish","type":"post","link":"https:\/\/www.clarkcollegelibraries.org\/blog\/world-sleep-day\/","title":{"rendered":"World Sleep Day"},"content":{"rendered":"<p>World Sleep Day is March 18! Did you know World Sleep Day existed? Well, I did not. But, it is a great day to think about your sleep habits and hygiene. Your Clark Libraries have great resources to help you learn more about sleep. Find information below.<\/p>\n<h2>But, first&#8230;How can you celebrate World Sleep Day?<\/h2>\n<ul>\n<li>Learn about sleep.<\/li>\n<li>Look at your sleep area for proper hygiene.<\/li>\n<li>Think about ways you can improve your sleep.<\/li>\n<li>Think about ways to make your sleep a priority.<\/li>\n<li>Think about getting a sleep study done to understand your sleep patterns.<\/li>\n<\/ul>\n<h3>In the library:<\/h3>\n<p><a href=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book-6.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-12077 size-full\" src=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book-6.jpg\" alt=\"Book cover of The Mystery of Sleep: Why a Good Night's Rest is Vital to a Better, Healthier Life\" width=\"65\" height=\"100\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alliance-clark.primo.exlibrisgroup.com\/permalink\/01ALLIANCE_CC\/1sieaas\/alma99900135162801861\" target=\"_blank\" rel=\"noopener\">The Mystery of Sleep: Why a Good Night&#8217;s Rest is Vital to a Better, Healthier Life<\/a><\/p>\n<p><a href=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book7.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-12078 size-full\" src=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book7.jpg\" alt=\"Book cover of Sleep and Dreaming\" width=\"76\" height=\"100\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alliance-clark.primo.exlibrisgroup.com\/permalink\/01ALLIANCE_CC\/1sieaas\/alma995506701861\" target=\"_blank\" rel=\"noopener\">Sleep and Dreaming<\/a><\/p>\n<p><a href=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book8.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-12079 size-full\" src=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book8.jpg\" alt=\"Book cover of The Sleep Solution: Why Your Sleep is Broken and How to Fix It\" width=\"66\" height=\"100\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alliance-clark.primo.exlibrisgroup.com\/permalink\/01ALLIANCE_CC\/1sieaas\/alma99900134960301861\" target=\"_blank\" rel=\"noopener\">The Sleep Solution: Why Your Sleep is Broken and How to Fix It<\/a><\/p>\n<p><a href=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book9.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-12080 size-full\" src=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book9.jpg\" alt=\"Book cover for Work and Sleep: Research Insights for the Workplace\" width=\"66\" height=\"100\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alliance-clark.primo.exlibrisgroup.com\/permalink\/01ALLIANCE_CC\/1sieaas\/alma99900119459401861\" target=\"_blank\" rel=\"noopener\">Work and Sleep: Research Insights for the Workplace<\/a><\/p>\n<p><a href=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book10.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-12081 size-full\" src=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book10.jpg\" alt=\"Book cover for Circadian Rhythms: a Very Short Introduction\" width=\"63\" height=\"100\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alliance-clark.primo.exlibrisgroup.com\/permalink\/01ALLIANCE_CC\/1sieaas\/alma99900141257701861\" target=\"_blank\" rel=\"noopener\">Circadian Rhythms: a Very Short Introduction<\/a><\/p>\n<p><a href=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book11.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-12082 size-full\" src=\"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-content\/uploads\/2022\/02\/book11.jpg\" alt=\"Book cover for Encyclopedia of Sleep and Dreams\" width=\"70\" height=\"100\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alliance-clark.primo.exlibrisgroup.com\/permalink\/01ALLIANCE_CC\/1sieaas\/alma99900121563801861\" target=\"_blank\" rel=\"noopener\">Encyclopedia of Sleep and Dreams: the Evolution, Function, Nature, and Mysteries of Slumber<\/a><\/p>\n<p>To access more information on sleep use the <a href=\"https:\/\/alliance-clark.primo.exlibrisgroup.com\/discovery\/search?vid=01ALLIANCE_CC:CC&amp;lang=en\" target=\"_blank\" rel=\"noopener\">library catalog<\/a> and <a href=\"https:\/\/clark.libguides.com\/az.php\" target=\"_blank\" rel=\"noopener\">databases<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>World Sleep Day is March 18! Did you know World Sleep Day existed? Well, I did not. But, it is a great day to think about your sleep habits and&#46;&#46;&#46;<\/p>\n","protected":false},"author":268,"featured_media":12092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-12065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"views":1316,"_links":{"self":[{"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/posts\/12065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/comments?post=12065"}],"version-history":[{"count":18,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/posts\/12065\/revisions"}],"predecessor-version":[{"id":13565,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/posts\/12065\/revisions\/13565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/media\/12092"}],"wp:attachment":[{"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/media?parent=12065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/categories?post=12065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clarkcollegelibraries.org\/blog\/wp-json\/wp\/v2\/tags?post=12065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}