World Sleep Day

World Sleep Day is March 18! Did you know World Sleep Day existed? Well, I did not. But, it is a great day to think about your sleep habits and hygiene. Your Clark Libraries have great resources to help you learn more about sleep. Find information below.

But, first…How can you celebrate World Sleep Day?

• Learn about sleep.
• Look at your sleep area for proper hygiene.
• Think about ways you can improve your sleep.
• Think about ways to make your sleep a priority.
• Think about getting a sleep study done to understand your sleep patterns.

In the library:

The Mystery of Sleep: Why a Good Night’s Rest is Vital to a Better, Healthier Life	Sleep and Dreaming	The Sleep Solution: Why Your Sleep is Broken and How to Fix It
Work and Sleep: Research Insights for the Workplace	Circadian Rhythms: a Very Short Introduction	Encyclopedia of Sleep and Dreams: the Evolution, Function, Nature, and Mysteries of Slumber

To access more information on sleep use the library catalog and databases.

World Sleep Day Related Sites

• World Sleep Day Official Website
• World Sleep Society
• Sleep Health Foundation 2022 Theme
• Sleep Foundation: Sleeping Statistics in 2021
• Sleeping Statistics in 2021 (CDC)