September Virtual Display: Self-Care Awareness Month
September is Self-Care Awareness Month! The Clark College Libraries staff recognizes that students are dealing with a lot right now. School can be overwhelming, especially when there is a global pandemic, protests for racial justice, and an election happening all at once. We have created a list of resources that focus on wellness, mindfulness, and activities that can be done for self-care. If you are in need of more resources specifically related to mental health, the Clark College Counseling and Health Center has a page of Mental Health and Wellness Resources, including crisis hotlines.
Follow the links below to check out some ebooks, videos, articles, and other digital resources. To access ebooks click the link next to “Get It Now At:” and sign in with your lab username and password. Some may have a link at the top of the page that says “Check for full text” instead. Non-Clark Libraries’ resources do not require a Clark Labs account.
eBooks from Clark College Libraries
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Other Resources
Articles
8 Types Of Self-Care & How To Practice Them, According To Experts
“From caring for your intellectual needs, to validating your social skills, self-care is a lot more dynamic than just lighting a candle. Take a look at these eight types of self-care to figure out where your self-love game could use a refresh.”
Let’s Talk Queer Self-Care in a Pandemic
“Across the globe, experts have sounded alarms about the potential impact of the coronavirus, or COVID-19, on mental health. Last week, the World Health Organization (WHO) released a lengthy set of tips to help people cope with the pandemic. They include taking substantial breaks from stressful news coverage, helping other people, continuing to eat healthy and exercise, and staying in contact with your social networks.
For LGBTQ people in particular, a pandemic will present unique challenges, according to experts. In an open letter, more than 100 organizations outlined the ways that LGBTQ people are at increased susceptibility to COVID-19.”
14 Self-Care Activities Black LGBTQ+ Folks Are Relying on Right Now | SELF
“If you, like me, are always looking for ways to engage in self-care as radical resistance, I hope you learn a new method or two from the following beautiful brave Black LGBTQ+ people who are generously sharing some of their coping mechanisms with the world.”
7 Free Ways To Practice Self-Care
“September is Self–Care Awareness Month. Though we would not at all be mad at you for booking a well-deserved appointment at the spa, or finally buying those items that have been sitting in your online shopping cart, we also want you to know that there are ways to take care of you that don’t cost a thing.”
10 self-care ideas to help you get through the pandemic into the fall
“You made bread. You started running. And you organized the junk drawer. Twice. It’s time to try something new.”
For Students: Self-Care & Wellness During the COVID-19 Pandemic
“The COVID-19 pandemic has caused huge changes and challenges in all our lives. California Community College campuses are closed. Your classes might be canceled or moving online, and you may have plans for completing your course of study or transferring that were disrupted. You may have lost your job; if you’re still employed, you might be worried about your safety at work. You’re probably worried for the health of your loved ones or yourself.
All of these are understandably stressful, and it’s totally normal to feel sad, anxious, frightened, angry, or whatever other emotions you’re experiencing right now. The stress of the pandemic makes it extra important to practice self-care, and the tips and resources below can help you with this.”
7 Self-Care Recommendations for College Students During COVID-19
“College students across the country are currently learning the same unfortunate lesson: How to adapt when plans go haywire. Students have been forced into an unexpected situation where online learning is a necessity because of the COVID-19 pandemic. Thousands of colleges and universities are closed temporarily, with uncertainty about a future reopen date. Many in the higher education community now use an online platform for teaching, and will continue to through at least the end of this semester. This drastic change has resulted in an increase in anxiety and isolation among students. With non-stop COVID-19 news updates via social media and push notifications, the student population that is vulnerable to mental illness is being hit hard. During this difficult time, self-care isn’t just important, it’s vital.”
Coping with the Quarantine 102 Self-Care Ideas and Activities to do at Home
“We had a few people in our community reach out for ideas on coping skills to use at home and how to manage stress, anxiety, and depression during this pandemic. We decided to create this article of 102 Self-Care Ideas & Activities to do at Home during the quarantine that we can share with everyone. Many of these ideas are great for kids and teens at home.”
Cooking in the Time of Coronavirus
“Pantry-friendly recipes, indispensable advice, thoughtful essays, and more for when you’ve got nowhere to be but home.”
Benefits of Mindfulness & Meditation for College Students
“College is the perfect time for students to foster physical and emotional calmness and well-being; in other words, to find their Zen. Technically, Zen is a specific mind-body practice that stems from Chinese Buddhism, but because of its emphasis on meditation, personal insight and expression, Zen is often used as a blanket term to describe a general sense of physical and mental balance. This guide breaks down some Zen practices students can try, including different styles of meditation, mindful movement and eating, and holistic health techniques.”
20 Yoga Teachers of Color to Watch in 2020
“Not long ago, we celebrated the arrival of a new decade and with it, new possibilities. But a quick look back at 2019 reminds us that we have a long, long way to go when it comes to equitable representation in the yoga industry. Last year, it seemed like every month, a magazine, Instagram-famous blogger or media-platform landed themselves in controversy by underestimating and under-representing yoga teachers of color.
But the irony is that people of color are contributing to yoga in remarkable and meaningful ways on a variety of fronts. Midway through last year, Sophie Griffiths and I decided it was time for someone to showcase those contributions. And so we created a list of 19 Women of Color to Watch in Yoga in 2019. This year, we wanted to expand on what we built, by including greater diversity in terms of gender identity, ethnicity/race, sexual orientation, geographic location, body shapes/sizes, and types of work and activism showcased. While we also considered age and ability, we weren’t able to showcase the range we would have liked. We hope that through your support and nominations, we will be able to include even greater diversity in next year’s list.”
Videos and Podcasts
The 9 Best YouTube Yoga Channels I Discovered While Practicing Yoga at Home for 6 Years
“Since sifting through thousands of online videos can be a bit overwhelming, I’ve done the dirty work for you. Below you’ll find a round-up of nine yoga YouTube channels worth trying, each with their own distinct flavor and approach. Whether you’re a total novice or a seasoned practitioner, this list is a good place to start if you’re on the hunt for a yoga channel that suits your personality and practice.”
The Ultimate List of Free Meditation Resources
“Whether you learn best through listening to podcasts, watching YouTube videos or reading blog posts, this list of free resources can help get improve your meditation practice.
For both those who are new to meditation and those seeking guidance in helping you deepen your meditation practice, the internet is abundant in free resources. Below are some excellent resources that can introduce you to meditation, provide guided meditation sessions tailored to specific goals, or simply give some inspiration to assist you in living a more mindful life.”
9 Body-Positive Yoga Routines You Can Do On YouTube
“Whatever your reasons are for seeking body-affirming yoga instruction, you’re not alone in your quest and in your needs (even if you’re alone in your apartment). These nine yoga YouTube videos can be a great way to get started on your journey.”
“Wonderful! is a podcast for joyful and enthusiastic people that like hearing about the passions, big and small, of other people. Each week Rachel and Griffin McElroy will talk about things they love and invite listeners to write in with their treasured items of enthusiasm. Topics may include movies, television, sports, books, drinks, eats, animals, methods of transportation, cooking implements, types of clothing, places in the world, imaginary places, fictional characters, and fonts, to name a few.”
“Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.”
“Home Cooking is a podcast from Samin Nosrat and Hrishikesh Hirway. We want to help you figure out what to cook (and keep you company) during the quarantine! ”
“Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It’s time to become obsessed with our self-care!”
Featured Image Photo Credit: nationaldaycalendar.com/
